Navigate the unknown.
Understand the basics of how your mind and soul work. Learn how to be a better captain of your mind and soul, and embrace a sea of possibilities.
Connect, Reflect & Grow!
Thrive in difficult times!
Relationships help us to make sense of ourselves. You will look at stress, the soul and ways to help understand your world of relationships.
Retrain My Brain
Keep up with a rapidly changing world.
Understand your brain from the inside-out and discover how we get stuck in our chaotic mind. Learn practical ways to transform your mind and soul, and discover new character strengths.
Journey of Discovery
Join us on a journey from small talk to soul talk.
Start an adventure that moves you out of your own world and sets you on a path toward personal growth.
Assist others on the journey.
Polish your social skills and learn how to listen and give feedback to fellow travellers on the journey. Be equipped to become a Soul Food Café facilitator and run your own Pop-up Cafe. (Journey of Discovery is prerequisite)