The Cafe

Soul Food Café
At Soul Food Café we created a series of intentional wellbeing conversations to help you thrive, not just survive.

Our online workshops, cafes and toolbox equip your mind & soul for a rapidly changing world.
Mind & Soul Training
We teach you skills and give you an experience to:
Learn about your mind
Find your authentic self
Listen to your soul
Transform your community

Workshops

Journey of Discovery
Join us on a journey from small talk to soul talk.
Start an adventure that moves you out of your own world and sets you on a path toward personal growth.
Healthy Minds
What's on YOUR mind?
There is a good chance you may not be able to answer this question right away! Actually, you have tens of thousands of thoughts rushing through your mind every day. So how do you filter your thoughts? What thoughts are important and what thoughts are not? And how do you manage your thought life? These are the questions you will have to answer if you’d like to maintain a healthy mind!
Resilient Mind & Soul
Map your life story and grow resilience.
Dive deeper into your mind & soul and explore your resilience and life story.
Mind & Soul Toolbox
Imagine if you could take your mental health into your own hands and learn some simple but powerful tools from our Mind & Soul Toolbox to monitor and manage your own wellbeing.
Select any tool from the tool box and start a conversation with a friend or Discovery Coach.

Online Soul Food Café

Find food for your soul!
Meet some fellow searchers and have real conversations. Learn to let your guard down and let your soul speak. The Soul Food Café is a safe space where we talk about things that really matter.
Register below or under "Cafes".

Newsletter

Stay in touch!

Newsletter

Stay in touch!