Join our workshops and experiences first-hand the Mind & Soul Xchange.
Our face-to-face workshops are very practical sessions where you learn to create a safe space and have meaningful conversations.
The Cafe
Mind & Soul Xchange
The Mind & Soul Xchange are conversations that enable you to enrich your life and relationships. The Xchange is a place where you can talk about your daily struggles and create new meaning through dialogue and become the captain of your mind & soul.
Our toolbox, workshops and books equip you to create a safe space to connect with others, reflect on life and grow together.
Our toolbox, workshops and books equip you to create a safe space to connect with others, reflect on life and grow together.
Join us for an extraordinary adventure!
Rig your boat, set the sails and leave the shallow shores. Take hold of the rudder and start navigating the seas of life. Life is not a problem to be solved but a never-ending adventure, full of challenges, uncertainty and discoveries. You can’t change the wind, but you can learn to trim your sails.
Soul Food Café
Soul Food Café is a novel mental health initiative that enables individuals and communities to take care of their mental health and wellbeing.
Workshops
Experience Mind & Soul Xchange
Mind & Soul Toolbox
Start your own Mind & Soul Xchange
Use our Mind & Soul Toolbox to start your own Mind & Soul Xchange and change your community. One conversation at the time.
Books
Have you got time for reading?
Our Books give you more information about the concepts that underpin our project.
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