The Cafe

Soul Food Café
At Soul Food Café we created a series of intentional wellbeing conversations to help you thrive, not just survive.

Our online workshops, cafes and toolbox equip your mind & soul for a rapidly changing world.
Mind & Soul Training
We teach you skills and give you an experience to:
Sort out your mind
Find your authentic self
Learn the language of your soul
Transform your community

Workshops

Journey of Discovery
Join us on a journey from small talk to soul talk.
Start an adventure that moves you out of your own world and sets you on a path toward personal growth.
Soul Talk Skills
Tired of small talk? Learn soul talk!
Soul Talk Skills equips you to help others give a voice to the deeper things of the mind and soul. This is the core skill of the Discovery Coach.
Discovery Coach
Assist others on the journey.
Polish your social skills and learn how to listen and give feedback to fellow travellers on the journey. Be equipped to become a Soul Food Café facilitator and run your own Pop-up Cafe. (Journey of Discovery is prerequisite)
Resilient Mind & Soul
Maybe our soul wants growth, not comfort?
In this workshop, we’ll explore the 3 minds (chaotic, contemplative, compassionate) and navigate the soul to help you be more resilient.
Rewrite Your Inner Script
Would you like to learn how to retrain your brain?
This creative workshop explores your inner script and different ego states (parent, adult, child). It’s for people who want to have a good look at their life and do things differently.
Mind & Soul Toolbox
Imagine if you could take your mental health into your own hands and learn some simple but powerful tools from our Mind & Soul Toolbox to monitor and manage your own wellbeing.
Select any tool from the tool box and start a conversation with a friend or Discovery Coach.

Online Soul Food Café

Find food for your soul!
Meet some fellow searchers and have real conversations. Learn to let your guard down and let your soul speak. The Soul Food Café is a safe space where we talk about things that really matter.
Register below or under "Cafes".

Newsletter

Stay in touch!

Newsletter

Stay in touch!